How Your Diet Can Affect Your Eyes
- posted: Nov. 08, 2022
At Lone Star Vision in Beaumont, Dr. Johnson tells our patients that their diet can affect their eyes. What you put in your body can either help or hurt your vision and we want to ensure that you are doing everything possible to protect your eyesight. Let's explore how your diet can affect your vision.
Eye Problems
A poor diet can potentially lead to many vision problems. For example, not getting enough vitamin A can lead to night blindness. Vitamin A is found in foods like carrots, sweet potatoes, and dark leafy greens. If you don't eat enough of these foods, you may be at risk of night blindness.
Another problem that can arise from a poor diet is macular degeneration. This is when the center of your field of vision starts to deteriorate. This can be caused by not eating enough antioxidants, which are found in fruits and vegetables.
A third problem that a poor diet can cause is dry eye syndrome. This is when your eyes don't produce enough tears or when your tears evaporate too quickly. This can be caused by not getting enough omega-3 fatty acids found in fish like salmon and tuna.
Tips for a Healthy Diet
1. Make sure you're getting enough vitamins and minerals. This means eating plenty of fruits, vegetables, and whole grains. You should also consider taking a multivitamin to ensure you get everything you need.
2. Eat plenty of omega-3 fatty acids. This means eating fish like salmon and tuna or taking a fish oil supplement.
3. Drink plenty of water. This will help keep your eyes hydrated and healthy.
Contact Our Optometrist at Lone Star Vision in Beaumont, TX
At Lone Star Vision, Dr. Johnson is here to help if you need professional eye care services in Beaumont. We offer comprehensive eye exams to ensure your vision is as healthy as it can be and provide healthy eye tips. Call our team today at (409) 896-5700 or reach us through our website by using our online contact form.
- posted: Nov. 08, 2022
At Lone Star Vision in Beaumont, Dr. Johnson tells our patients that their diet can affect their eyes. What you put in your body can either help or hurt your vision and we want to ensure that you are doing everything possible to protect your eyesight. Let's explore how your diet can affect your vision.
Eye Problems
A poor diet can potentially lead to many vision problems. For example, not getting enough vitamin A can lead to night blindness. Vitamin A is found in foods like carrots, sweet potatoes, and dark leafy greens. If you don't eat enough of these foods, you may be at risk of night blindness.
Another problem that can arise from a poor diet is macular degeneration. This is when the center of your field of vision starts to deteriorate. This can be caused by not eating enough antioxidants, which are found in fruits and vegetables.
A third problem that a poor diet can cause is dry eye syndrome. This is when your eyes don't produce enough tears or when your tears evaporate too quickly. This can be caused by not getting enough omega-3 fatty acids found in fish like salmon and tuna.
Tips for a Healthy Diet
1. Make sure you're getting enough vitamins and minerals. This means eating plenty of fruits, vegetables, and whole grains. You should also consider taking a multivitamin to ensure you get everything you need.
2. Eat plenty of omega-3 fatty acids. This means eating fish like salmon and tuna or taking a fish oil supplement.
3. Drink plenty of water. This will help keep your eyes hydrated and healthy.
Contact Our Optometrist at Lone Star Vision in Beaumont, TX
At Lone Star Vision, Dr. Johnson is here to help if you need professional eye care services in Beaumont. We offer comprehensive eye exams to ensure your vision is as healthy as it can be and provide healthy eye tips. Call our team today at (409) 896-5700 or reach us through our website by using our online contact form.
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3825 W Lucas Dr A
Beaumont, TX 77706, USA
